WELCOME TO FITBOXING.LT - FITBOXING LITHUANIA
THE IDEA OF FITBOXING
It is not a secret, that active way of life and sports are becoming very popular these days.
Combat sports are also finding their place not only in Sport clubs, but in the Health and Fitness clubs all over the world as well, besides it is not only the professional athletes which are training for the results, but also just active people with different jobs and different age which are trying to make their spare time more interesting and raise the level of their activity.
FITBOXING – Is the system of Sport and Healthiness, which has a goal of making the healthy lifestyle, active spare time, Martial Arts and Sports more popular in our society.
The word “Fit” means - Healthy, ready. So, we can tell, that Fitboxing – Healthiness boxing (kickboxing), which main goal is – strengthening the body and raising the level of healthiness and not just preparation for a competition fight. The whole idea is not just a system of training, but movement, inclusive all the activity of our community – different projects, competitions, camps and other sport and entertainment events for the society.
FITBOXING.LT YOUTUBE VIDEOS
FITBOKSAS LT COMMUNITY
The development of Fitboxing in Lithuania was started in Vilnius sport club “PowerGym” in 2013. Also, at this moment we are running first official fitboxing enthusiasts community organization in Lithuania FITBOKSAS LT, which has a purpose of spreading and popularization of the idea of Fitboxing. “This whole idea was born long time ago, when I was doing kickboxing, I saw how much of good stuff this sport can give if you would complement it with different types of sports. Today I’m very happy, that there are a lot of people interested in fitboxing and we are meeting huge number of active people on our trainings and events. I want to continue the popularization of fitboxing, so it wouldn’t just become a sport for the society, but also a passion, a way of life”
The coach and founder of Fitboxing.lt Martynas Grenda
FITBOKSAS LT – It is active and always growing community of fitboxing enthusiasts, organizers of events, coaches and athletes, which has a goal of popularizing a healthy lfestyle, active spare time and sports. Join us!
FITBOXING TRAINING SYSTEM
FITBOXING TRAINING SYSTEM – Special system of physical training, which includes kickboxing, functional training and entertainment tasks with motion games. The purpose of the system is overall personality development as well as body and health strengthening. Training system content :
1) Basic kickboxing techniques – Learning and performing general moves of kickboxing without reacting to the moves of the partner. There is minimum of contact and everyone one chooses their level of intensity on their own. The purpose of this component is introducing kickboxing to the people.
2) Combat kickboxing techniques – Learning and performing combat moves of kickboxing as well as reacting to the moves of the partner, therefore intensity and contact level depends on the partner. The purpose of this component is increasing the combat abilities, development of skills and applying basic kickboxing techniques in combat situations.
3) Functional training – Performing the moves which causes to use most of the muscle groups as well as doing the exercises with inventory and the bodyweight. The movements performed in exercises are similar to the daily activities. The movements are not complicated, but they do require complex skills.
4) Motion games - Relay, games, matches and other tasks involving not only the sport, but also the entertainment. The purpose of this component is the diversification between the workouts, entertainment and community upbringing.